Welcome to Living Well Health Coaching
If you’re ready to make a commitment to change, to build life-long, healthy habits, and to do whatever it takes to make it happen, then you’re ready to work with a health coach.
Health coaching is an excellent tool when,
- You know what changes you need to make to your diet or lifestyle but can’t do it alone.
- You need help setting goals.
- You’ve been able to make changes in the past, but they weren’t sustainable.
A Health Coach is a trained advisor who gives you ongoing support and guidance. I help you set goals and make sustainable changes that improve your health and happiness.
As a Holistic Health Coach, I listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. You get a personalized program that we design together to radically improve your health and happiness.
Together we explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Why Choose Me?
I specialize in working with women over 40 who want to live an energetic, vibrant, and healthy lifestyle; women who want to look and feel their best. We focus on mid-life issues that get in the way of achieving your goals, such as poor diet, weight gain, stress, hormonal imbalance, and sleep deprivation.
As a Holistic Health Coach, I help you adjust your diet and lifestyle to get to the root cause of these problems – not just the symptoms. Together we develop a step-by-step program that’s easy to integrate into your lifestyle, and that’s designed to work with your unique needs.
I also specialize in working with men and women who want to transition to a plant-based diet. This includes vegetarian, vegan, or those wanting to cut down on meat for their health and/or to lose weight.
To find out if health coaching is right for you and to schedule a free consultation, call me at 212-986-6961.